Bellingham Kenpo Karate Patch



Bellingham Kenpo Karate

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Front Position and Bow Hands

RULES OF THE STUDIO:

1. Show respect to the art of Kenpo through personal behavior. Do not show off your art by throwing kicks and punches in public.
2. Show respect to all advanced ranks, not just Black Belts.
3. Show respect to your fellow students and to observers.
4. Do not use your art for any reason other than your own personal safety in protection of your own life (or another's), and then only to the necessary degree.
5. Exhibit extreme control at all times in practice or competition.

bowing.gif

WHEN TO BOW:

We greet the instructor and other black belts present with a bow.
We bow and stand in front position (feet together, right fist covered by the left palm) while students and instructors tie on their rank (belt). This is out of respect for the masters who trained him/her, as well as a sign of respect for their knowledge and dedication.
We bow at the beginning and ending of each class. The bow is directed to the past masters, to the instructors, and to the flag (country).
Before putting on or removing our rank (belt), we ask the instructor's permission. This is a sign of respect for the knowledge that the instructor has given the student, represented by the color of the belt the student wears.
We bow before engaging an opponent in kumite or an imaginary opponent in kata.
The bow is always used as a sign of respect, whether to an opponent, an instructor, or a fellow classmate.


5 PRINCIPLES OF CONDUCT:

EFFORT
Effort means to try your hardest in everything you do.

ETIQUETTE
Etiquette means to use good manners.

SINCERITY
Sincerity means to tell the truth.

SELF CONTROL
Self control means to control your body and emotions, control your self.

CHARACTER
Character means to be yourself; do not try to be like anyone else. Having good character means being a good person.


ANIMAL INFLUENCES:

TIGER
From the Tiger we learn Strength and Tenacity. The Tiger is very powerful and direct. The Tiger commits its entire mind and body into each move. There is no hesitation in the Tiger's mind.

LEOPARD
From the Leopard, we learn Speed and Cunning. The Leopard is extremely fast and angular. It sneaks up on its enemies and uses the element of surprise. The Leopard is not as big as the Tiger, but is capable of "providing great effect."

SNAKE
From The Snake we learn Chi and endurance. The Snake attacks with its fangs and control. Certain Snakes can suffocate their opponents.

CRANE
From the Crane, we learn Grace and Balance -- Fluidity. The Crane is very aware and evasive. Many people underestimate the Crane's power. It utilizes its beak for poking and its wings for trapping.

DRAGON
From The Dragon, we learn Knowledge and Wisdom. The Dragon can change into any animal at any moment. This is a key part of the secrets of movement.


STUDENT CREED:
1. I intend to develop myself in a positive manner and avoid anything that will reduce my mental growth and physical health.
2. I intend to develop self-discipline in order to bring out the best in myself and others.
3. I intend to use what I learn in class constructively and defensively, to help myself and my fellow man and never be abusive or offensive.


TERMINOLOGY:
If a karateka learns the Japanese karate terminology, she/he will be able to enter any karate dojo in the world and able to understand and workout.  

Many Japanese letters sound the same as they do in English, but some letters are pronounced or written differently.  To learn the Japanese sounds of these letters, study the following chart.

JAPANESE SOUND

ENGLISH SOUND

EXAMPLE

a
ah
aka (ah-ka)
e
eh
hajime
i
ee
Obi (oh-bee)
o
oh
dojo  (doh-joh)
u
oo
uchi (oo-chee)

Each vowel is pronounced separately even if two are next to each other, so "ai" sounds like “ah ee.”
“r” is never emphasized, it is pronounced like a soft “d.”
“g” is always pronounced like the hard “g” in “go.”
“su” is always pronounced like “s”: so “tsuki” sounds like “tski.”

GENERAL TERMS

Karate: Empty Hands
Karate Do: The Way of Karate
Karateka: Practitioner of Karate
Dojo: School or training room
Sensei: Teacher
Sempai: Senior
Kohai: Junior
Renshi: Entry Level Master
Shihan: Master Instructor
Kyu: Rank
Gi: Uniform
Obi: Belt
Hai: Yes
Iie: No
Osu: "I understand and will try my best." Also used to show respect, enthusiasm. Do not use outside of the dojo!
Do: Way
Budo: Way of combat
Aikido: Way of harmonizing energy
Kime: Focus
Kihon: Fundamentals/Basics
Kiai: Spirit shout/focus of spiritual energy
Kata: Practice form
Embusen: Floor pattern/lines of a kata
Maai: Distance
Bunkai: Application (interpretation) of kata techniques
Kumite: Sparring/fighting
Ippon kumite: One-step sparring
Yakusoku kumite: "Promise" premeditated sparring
Gohon kumite: Five-step sparring
Jiyyu kumite: Free sparring
Waza: Technique
Dachi: Stance
Tsuki (Zuki): Punch
Uchi: Strike
Uke: Block
Rei: Bow
Waza: Technique
Geri: Kick
Ashi-barai: Foot sweep
Kamae: Posture
Yori-ashi: Sliding the feet
Tai-sabaki: Body shifting
Shotokan: "House of Shoto”; “Pine Sea”; pen name of Funakoshi
Mokuso: Meditate/Gather Your Thoughts
Dozo: Please
Domo Arigato Gozaimashita: "Thank-you very much"
Onegai Shimasu: "I welcome you to train with me" Literally: " I make a request." Said to one's partner when initiating practice.

MAJOR CONCEPTS

Zanshin: Awareness; Continuing mind/heart - connotes "following through" a technique while maintaining awareness
Sen: Initiative
Sen no sen: Seizing the initiative earlier; attacking at the same moment your opponent attacks
Go no sen: Seizing the initiative later; Allowing your opponent to attack first so as to open up target for counter-attacks
Sen sen no sen: Seizing the opponent’s sen no sen; Attacking before your opponent attacks-a preemptive attack
Ikken Hissatsu: "To kill with one blow"
Karate ni sente nashi: Karate does not include the first move
Karate wa sente nari: Karate is the first move

Shorin (kata): Quick movement, emphasizing speed

Shorei (kata): Slow, strong movement, emphasizing strength
Sun-dome: Stopping a technique just prior to contact (three centimeters)

COMMANDS

Narande: Line up
Seiretsu: Line up by rank
Yoi: Ready
Yame: Stop
Yasume: Relax (or ready position)
Sensei ni: Face towards the teacher
Otaigai ni: Face towards each other
Shomen ni: Face towards the front

Rei: Bow

Seiza: Meditation position-kneeling
Age-te: Hands up (cover position)
Mawatte: Turn around
Hajime: Begin
Matte: Wait
Naore: Return to Shizen-tai

DIRECTIONS

Mae: Front
Yoko: Side
Ushiro: Back
Tate: Vertical
Mawashi: Round
Jodan: Head high level
Chudan: Mid-high level
Gedan: Low level; Down

Migi: Right

Hidari: Left
Gyaku: Reverse
Age: Rising
Uchi: Inner
Soto: Outer
Otoshi: Dropping
Sokumen: Side

DACHI WAZA (STANCES)

Kamae:Posture (Yoi)
Heisoku dachi: Formal Attention Stance (Yoi)
Zenkutsu dachi: Front Stance
Kokutsu dachi: Back Stance
Kiba dachi: Straddle Stance
Fudo dachi: Fighting Stance
Musubi dachi: Informal Attention Stance (feet in a 'V")
Hachiji dachi: Open-legged Stance (Yoi)

Shizen-tai dachi: Natural Stance

Neko-ashi dachi:Cat Stance
Renoji dachi: "L" Stance
Kosa dachi: Cross-legged Stance
Hangetsu dachi: Wide Hour-glass Stance
Migi Ashi Orishiku: Right Leg Kneeling
Hidari Ashi Orishiku: Left Leg Kneeling

COUNTING

JAPANESE

COUNTING

JAPANESE

1
ichi
11
juu ichi
2
ni
12
juu ni
3
san
13
juu san
4
shi
14
juu shi
5
go
15
juu go
6
roku
16
juu roku
7
shichi
17
juu shichi
8
hachi
18
juu hachi
9
ku
19
juu ku
10
juu
20
ni juu
30
san juu
100
hyaku
40
shi juu
200
ni hyaku
50
go juu
300
san byaku
60
roku juu
400
shi hyaku
70
shichi juu
500
go hyaku
80
hachi juu
600
roppyaku
90
ku juu
700
shichi hyaku
800
happyaku
900
ku hyaku
1000
sen
2025
ni sen ni juu go


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Bellingham Kenpo Karate
116 Mechanic Street
Bellingham, MA 02019